importance of proper hydration

Importance of Proper Hydration to Our Body

Did you know that water makes up 60% of the human body?

With water making up most of our body and in fact, 70% of our total cell mass, water is probably the most essential element to sustain life. Water plays an important role in making our body function accordingly, as it is the one responsible for transporting nutrients all throughout our body and helps flush out toxins out of our bodies.

Below, we’ve listed down a few more reasons on why you should always keep your body hydrated:

Water supplies oxygen throughout our body

The blood which is responsible for carrying out oxygen throughout our body is made up of more than 80% of water. With this, our bodies are susceptible to lower blood volume when we experience dehydration.

Water helps in attaining soft and supple skin

If you want to avoid dry skin and wrinkles at an early age, drink plenty of water. It helps moisturize and keep our skin elastic to attain soft and supple skin.

Water cleanses our body

Water is essential for our kidneys to do its work. It helps filter waste from the blood and flushes it out from our body. Insufficient intake of water can lead to diseases such as Urinary Tract Infections (UTI), while extreme dehydration can lead to the formation of kidney stones and even kidney failure.

Water can help you lose weight

Drinking water before each meal promotes the sense of being “full”. This helps prevent excessive eating and can aid in weight loss.

Apart from keeping your body hydrated, it is essential to only take in safe and clean drinking water.

To ensure the availability of clean drinking water for your home, invest in high-quality water filtration systems like what we have at Megafresh.

We offer top-of-the-line and efficient water purifier and filtration systems that are perfect for your family’s everyday needs.

To know more about our products, visit our website at https://megafresh.com.ph/products/.

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MEGAFRESH INTERNATIONAL INCORPORATED is a duly registered company with the Securities and Exchange Commission (SEC) and has been operating in the Philippine Market since 1992. We are engaged in the marketing and distribution of Water Purification System, Mineralizers, Alkaline water system, Air Ionizers and Purifiers, Dehumidifiers, Humidifiers, and various other items.
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