Importance of Proper Hydration to Our Body
Did you know that water makes up 60% of the human body?
With water making up most of our body and in fact, 70% of our total cell mass, water is probably the most essential element to sustain life. Water plays an important role in making our body function accordingly, as it is the one responsible for transporting nutrients all throughout our body and helps flush out toxins out of our bodies.
Below, we’ve listed down a few more reasons on why you should always keep your body hydrated:
Water supplies oxygen throughout our body
The blood which is responsible for carrying out oxygen throughout our body is made up of more than 80% of water. With this, our bodies are susceptible to lower blood volume when we experience dehydration.
Water helps in attaining soft and supple skin
If you want to avoid dry skin and wrinkles at an early age, drink plenty of water. It helps moisturize and keep our skin elastic to attain soft and supple skin.
Water cleanses our body
Water is essential for our kidneys to do its work. It helps filter waste from the blood and flushes it out from our body. Insufficient intake of water can lead to diseases such as Urinary Tract Infections (UTI), while extreme dehydration can lead to the formation of kidney stones and even kidney failure.
Water can help you lose weight
Drinking water before each meal promotes the sense of being “full”. This helps prevent excessive eating and can aid in weight loss.
Apart from keeping your body hydrated, it is essential to only take in safe and clean drinking water.
To ensure the availability of clean drinking water for your home, invest in high-quality water filtration systems like what we have at Megafresh.
We offer top-of-the-line and efficient water purifier and filtration systems that are perfect for your family’s everyday needs.
To know more about our products, visit our website at https://megafresh.com.ph/products/.