Benefits of Alkaline Water
Various health claims are linked to Alkaline water, such as slowing the aging process, regulating your body’s pH level, and even preventing cancer! But which of it are true and why?
The “alkaline” in alkaline water refers to its pH level. The pH level indicates how acidic or alkaline a substance is. For instance, water with a pH level of 1 is very acidic and water with pH level of 14 is very alkaline.
In the case of Alkaline water, it has a pH level ranging from 8 to 9. Slightly higher than the pH level of normal drinking water, which is 7. Because of this, alkaline water advocates believe that it can regulate the acid in your body.
Does it really work?
Although Alkaline water is highly controversial with many health professionals saying that there isn’t enough research to support the claims, a few studies suggest alkaline water might be beneficial for some conditions.
Despite the lack of proven scientific claims, many believe in its known health benefits. These include:
- colon-cleansing properties and weight loss
- immune system support
- hydration, skin health, and other detoxifying properties
- cancer resistance
- anti-aging properties
A 2012 study from PubMed Central showed that drinking a naturally carbonated artesian-well alkaline water with a pH level of 8 .8 may help in deactivating pepsin–the main enzyme that causes acid reflux.
Another study from the Shanghai Journal of Preventive Medicine suggested that drinking alkaline ionized water may have benefits for people with high blood pressure and cholesterol.
In another recent study from BioMed Central, 100 respondents found a significant difference in whole blood viscosity after drinking water with a higher pH level compared to normal drinking water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels and the delivery of oxygen throughout the body.
The study showed that their blood flowed more efficiently with alkaline water drinkers with the viscosity reduced to 6.3 percent comparing to 3.6% from regular purified water drinkers.
Though professional health experts are not very fond of these studies, they claim that drinking natural alkaline water is generally considered safe since it contains natural minerals. Do you want to improve your overall drinking experience as well? Visit our shop page dedicated to various models of Alkaline filters for crisp and refreshing water! Visit this link: https://megafresh.com.ph/products/?filter_product-category=alkaline/