Importance of Clean Drinking Water
An average human body is composed of 50-65% water, making it essential for us to function properly. While a person can survive for more than three weeks without food, starving your body with water is another story. Although references may vary, in general, the estimated number of days a person can survive without clean drinking water is around 3 days to a week.
Aside from hydration, here’s a few more reasons why having clean drinking water is important for everyone.
With water making up most of our body, we need to be adequately hydrated at all times. Water transports nutrients and oxygen throughout our body and helps regulate temperature for our body to function properly.
Helps flush out body waste
Adequately hydrating our body helps in flushing out waste through defecation, perspiration, and urination. Drinking enough water prevents constipation as it helps move food and aids in digestion as well.
Not only does drinking clean water aid in keeping our body functioning properly it is also essential to prevent diseases such as cholera, diarrhea, and typhoid fever, all caused by drinking contaminated water.
Helps with Nutrient Absorption
Aside from helping out with food breakdown, drinking clean water also aids in vitamins, minerals, and nutrient absorption.
These are just a few reasons why clean drinking water is essential in our everyday lives. Make sure that you have safe and clean water accessible for you and your family.
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